Category: Fitness


3 Secrets For More Testosterone And Better Health

As a man, you need to ensure that your testosterone levels are optimal, and in addition, your overall health should be optimal. That is the ultimate “secret” to feeling happy, accomplished and all right with yourself.

To help you fulfill your goals as a man, we are going to share with you 3 secrets that will allow you to produce more testosterone and improve your health.

You need to treat your body like a temple, and hence, this information will be of great help in this mission of yours. Let’s start.

Sleep: Rest Properly And Grow as a Man

Many men, due to their rhythm of life, lack proper sleep. That is one of the hugest causes of low testosterone and poor health. It does not matter how much you do, because if you do not sleep enough, then your body will resent you for it.

If you are not giving enough time to rest and sleep, then reconsider what you are doing, because it will backfire. It will slowly kill you. Make sure to consider rest and sleep as sacred.

That is why I suggest you to visit and learn more about sleep, because you should aim to sleep for at least 7-8 hours a night, but on top of that, you need to make sure it is high quality.

Strength Training: Because You Are Meant to Be Strong

If you want to feel manly and shoot your testosterone through the roof, then you must train to be strong. One of the main characteristics that separates men from women is strength, and therefore, you must cultivate it.

It will make your life easier, make you more attractive and improve your health, because the stronger you are, the more valuable you will be, biologically speaking.

We often forget about the biological aspect of things, and that is a huge mistake. Cultivate your strength (weights, calisthenics, etc.).

This is one of your missions in life, because if you want to feel truly validated with yourself, then this is one of the things you have to do. No excuses.

The Meat Dilemma

To conclude, you should not be afraid of eating meat, in fact, it is one of the best things you can do. The rise in the number of people opting for the carnivore diet, and the show of excellent results, is an excellent proof of what it can do for you.

I am not telling you to go full carnivore, but it would not harm you to try it for 30 days, however, what I tell you is to embrace meat, do not fear it.

Animal protein is COMPLETE and is good for you, my fellow man.

Closing Thoughts:

It is time for you to grow as a man. With these three secrets in your possession, it is time for you to apply them and feel the impact in your life. I can tell you from now that it will be majestic, guaranteed.


What is a Power Rack?

There are very few exercise machines that have manage to really stick around, while most of them come and go as part of fitness trends and workout fads, some become essential equipment since they focus on the foundations of working out. The power rack is one such piece of equipment; a simple yet highly versatile piece of equipment that can be found in pretty much any gym that you come across. The power rack (sometimes called a power cage) is designed to help users in a variety of strength training exercises, it acts as a guide and a safety support that makes rather dangerous exercises safer to perform.

Some exercise methods that are popular for strength building include deadlifting, bench presses, squats, dips and pullups, the first three of these exercises involve a certain degree of risk if they are carried out on their own. However, if you have access to a power rack, then you can perform bench presses without having to worry about dropping your weights on yourself if something goes wrong, and your squats and deadlifts will become more effective (and less dangerous for your back) as a power rack can act as a reliable guide for your weights as you perform your exercise.

Anyone who is serious about becoming fit needs to have a power rack that they can rely on and that is comfortable to use, fortunately, power racks have become quite easy to buy nowadays. Their ease of access makes them considerably more affordable as well, meaning that you can get your hands on a pretty good power rack for your home. The idea of working out at home is starting to become common as more and more people are realising that working out from home is a lot more comfortable (and cheaper in the long run) than going to a gym.

If you have a gym at your home or are planning to build one then you should seriously consider investing in a power rack, not only because they make strength exercising easier and more effective, but also because of the fact that the versatility of a power rack can add a lot of variety to your gym. A single power rack can be used to carry out several different exercises, and the best part is that they require very little maintenance.

Should you decide on buying a power rack, you must first determine what sort of power rack you need, there are plenty of options out there in the market and not all of them are worth buying. Luckily, The Home Fit Freak (THFF) is at your service, a fitness website that is basically a treasure trove of information for every home based gym owner out there, they have a ton of information on power racks and can assist you in picking the best power rack for your home, one that is reliable and also easy on the wallet. Browse through THFF’s website to find out all that you need to know about power racks.


The Importance of Working Out For Men

There’s a lot of talk about this topic, but for real, is working out really important for a man? From now we have to tell you that a real man needs to work out. If you are not, then you are wasting a valuable and highly precious aspect of your life.

If you want to learn why this is so important and how it can benefit your life, then just come with us and learn. We are more than sure that you will see its value with us.

You Need to Experience And Endure Pain:

You need to experience and endure pain in order to grow. And working out is the perfect way to do it. It’s a pain that builds you and makes you a better man.

If you want to feel better, more confident and dominant, then you are better off working out than sitting on the couch the whole day. This way you are simply wasting your precious energy when you could be building a strong body ladies die for.

If you want to feel capable, strong and powerful then you need to start working out. And no, we are not talking about running on a threadmill or training with tiny weights, we are talking about good kettlebells, lifting the bar and calisthenics.

If you want to become the best version of yourself, then you need to work out like a real beast. You don’t have to dedicate the majority of your life to it, of course you don’t have to, you just need to invest at least 1 hour 4 days per week.

Pain will mold you and turn you into a great individual. It will make you a great man and your body will reflect it.

Pursue Strength And Abilities:

Now the thing is that a lot of men get fixated on solely improving their looks. It’s not bad but neither it’s good. If you want to train like a real man, then you need to put the aesthetics on a second place. They are important, don’t get us wrong, but they cannot be your priority.

You need to be strong and functional, but just a nice and beautiful facade. Because sooner or later you will have to proof what you are made of. You need to be strong and resistant, and you can only make this possible if you train like a real man.

You should pursue strength and abilities. This is the way by which you will get real success in your life. If you want to make the most out of working out, then this is the path you need to follow.

So here you have it. We hope now you are motivated enough to start working out. If you really want to make the best out yourself, then you need to start hitting the gym.

That’s it. We hope you enjoyed this article and found it to be useful. If you had any question, just leave it.