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What is a Power Rack?

There are very few exercise machines that have manage to really stick around, while most of them come and go as part of fitness trends and workout fads, some become essential equipment since they focus on the foundations of working out. The power rack is one such piece of equipment; a simple yet highly versatile piece of equipment that can be found in pretty much any gym that you come across. The power rack (sometimes called a power cage) is designed to help users in a variety of strength training exercises, it acts as a guide and a safety support that makes rather dangerous exercises safer to perform.

Some exercise methods that are popular for strength building include deadlifting, bench presses, squats, dips and pullups, the first three of these exercises involve a certain degree of risk if they are carried out on their own. However, if you have access to a power rack, then you can perform bench presses without having to worry about dropping your weights on yourself if something goes wrong, and your squats and deadlifts will become more effective (and less dangerous for your back) as a power rack can act as a reliable guide for your weights as you perform your exercise.

Anyone who is serious about becoming fit needs to have a power rack that they can rely on and that is comfortable to use, fortunately, power racks have become quite easy to buy nowadays. Their ease of access makes them considerably more affordable as well, meaning that you can get your hands on a pretty good power rack for your home. The idea of working out at home is starting to become common as more and more people are realising that working out from home is a lot more comfortable (and cheaper in the long run) than going to a gym.

If you have a gym at your home or are planning to build one then you should seriously consider investing in a power rack, not only because they make strength exercising easier and more effective, but also because of the fact that the versatility of a power rack can add a lot of variety to your gym. A single power rack can be used to carry out several different exercises, and the best part is that they require very little maintenance.

Should you decide on buying a power rack, you must first determine what sort of power rack you need, there are plenty of options out there in the market and not all of them are worth buying. Luckily, The Home Fit Freak (THFF) is at your service, a fitness website that is basically a treasure trove of information for every home based gym owner out there, they have a ton of information on power racks and can assist you in picking the best power rack for your home, one that is reliable and also easy on the wallet. Browse through THFF’s website to find out all that you need to know about power racks.


Choosing Footwear For Men: Why Your Choices Matter

When dressing, your footwear plays a fundamental part in the appearance you project to the rest. That is why you need to stay here and give this article a read, because your choices matter. A lot indeed.

If you don’t choose the right shoes, then you will be in trouble, because that will ruin your whole outfit. You need to look manly and attractive, and therefore, picking the right footwear is essential. If you don’t know how, then you know what to do: stay here, read and learn.

The Basics:

Your shoes must be always clean. Want to turn off your date? Then don’t clean your shoes and they will destroy your whole presence. You should take special care of your presence, because if it doesn’t look good as a whole, then you will not look good at all.

Therefore, it does not matter what pair of shoes you wear, because if they are dirty, then they will make you look bad.

Now, you also need to understand cheap shows will look, guess how?, of course cheap! You can get away with that if you wear pretty good clothes, but even then, it is not worth the risk. It is much better to spend more money in a single pair of shoes than buying three pairs of cheap shoes.

You need to invest in a good pair of shoes, otherwise, you will not look good. It doesn’t matter if you get the best steel toe boots or a high-quality pair of trainers, make sure they look good and pay whatever is needed (and fits your budget of course).

These are the basics, and now let’s take a look to more specific details on how to choose the right footwear, so you can look awesome.

Colors Matter:

You also need to play around with the combination of colors. You need to explore this realm, because you can come with pretty good combinations that will make you stand out.

It all depends on how daring you are and the imagine you want to project. For example, if you are wearing full-black, then wearing a pair of black trainers would complete the look, but it would make it too heavy. On the other hand, you could wear a pair of white trainers, it is more daring, but it would lighten up your look.

Explore different color combinations and shop based on this. You will be surprised by how many good choices you will get out of this.

Formal or Informal?

And of course, it is also important to make sure that you are picking the right shoes for the event. Going with something as informal as a pair of Converse trainers may not be ideal for an important event. Always take this into account, because it will have a major effect on how other people perceive you.

That is it. This is how you choose the right footwear as a man. I hope you enjoyed this article!


Why Getting Your First Car Is a Manly Thing to Do

If you want to experience one of the highest degrees of manliness, then you need to learn how to drive a car and get your own. And make it manual, please. Automatic is just too girly haha, let’s put it like that.

In this article we are going to explore why it is a good thing to do as a man. So, keep reading if you are interested in this. Let’s get into it, because am sure that you will enjoy it from beginning to end.

Driving Makes You More Self-Reliant

Being a good driver is one of the best qualities any man can have, because it makes you more self-reliant. If you want to be a real man, then this is something you need to exploit.

Most men nowadays, unfortunately, are too dependent and needy. That is a horrible situation, yet you can escape from it if you want to, and learning how to drive is going to help you very much with it.

Therefore, if you do not know how to drive, then you need to do it as soon as possible. It will take practice to master it, but you can get a good hold of the fundamentals very early, yet you will have to practice and study more to become a real pro on it.

Buy a Used Car

If you are up for a little adventure, then you should know that there are wrecked car buyers. If you want to embark yourself on the adventure of fixing it, then you should go for it. Otherwise, you can rely on high-quality used cars.

They are cheaper than a new one, and therefore, a good first car. The point of this is to get your own vehicle, so you can start driving around and building up experience.

Being good at driving is all about practice and accumulating experience. If you don’t start now, then when will you?

However, when buying a used car, you should bring a mechanic so he can check it properly. This will help you to spot problems, so you can negotiate the price based on that as well.

All in all, buying your first car will be a pretty fulfilling experience, because you will have your own vehicle ready to teach you one of the most precious skills a man can have nowadays.

Girls Love It

Finally but not less important, girls love a man who can drive. If you want to increase your value, then you should go for it. As you can see it will make you more valuable and attractive in all senses, so why do not you give it a try?

Some will say that it is absurd to get a car just for showing off with girls, and I would agree with it, but it is a nice little bonus!


That is it. Now you know why you should get your first car ASAP, so just go for it!


Do It or Fail: Why Every Man Must Take Care of His Home

We all can envision that: the good woman taking care of traditional home chores, while the man is the breadwinner and who fixes stuff around home. That’s how societies have worked for a long time, because that structure obeys our essential biological nature, we are hire-wired towards that type of behavior and structure.

But in this article we will go beyond that and answer a fundamental question: why should a man take care of his home? Of course, we are talking in terms of traditional gender roles.

“What if I feel offended by this?” – Answering this question: just close this and leave. If you are so sensible that you get upset and offended by a simple article that goes against what you believe, then you are not worthy of being here 😉

Gain Her Admiration:

One of the biggest downfalls in Western societies is that millennial men are becoming weaker, and hence, less useful. Let’s face a harsh cold reality: women like strong and useful men. That’s how the world works kiddo, and if you are not up to the level, then simply quit.

Men nowadays have less skills than their ancestors, and that’s a huge turn off for women. Instead, if you just do a little extra effort to learn how to be more useful, believe me that you will gain more notoriety and value. Of course, your usefulness should go hand-to-hand to a strong and sharp masculine personality, otherwise you will face many problems…

Of course, there are certain things you cannot do, for example landscaping (or maybe you could learn, who knows?). That’s why you can always hire a professional service like to take care of it. Of course, you will have to pay for it, so you will be a huge responsible in the outcome.

Feel Useful And Powerful:

All human beings tend to feel empty in the inside when we don’t have a clear focus or purpose in life. Even though your family should be just one aspect of your life, a very important one, you need to provide for them and hence feel useful and powerful.

This will add even more meaning to your life, because that’s what men are meant to be: creators, providers and protectors.

My blood boils when I hear youngters saying: “But that’s not so good, I don’t want many responsibilities” – Well, welcome to the real world! If you want to have a happy and successful family life, then suck it up and step up to the level!

If you want to win this battle, which is certainly one of the most important ones in your life, then step up to the level and embrace what you are meant to be: the protector, warrior and provider.


Every man will find purpose and meaning in life if you follow this advice. So, if you feel like you are empty in the inside, why don’t you give this a try?


3 Hobbies For Men Because It’s Time to Man Up!

Tired of the Western decadence that makes men less manly with the pass of the time?

I know how you feel, and believe me, I’m scared as hell of the future… but anyway, let’s leave that sad talk for another day.

In this new article I’m going to share with you 3 hobbies proven to power-up your manliness, shot your testosterone through the roof and grow a jungle of hair on your chest.

A bit exaggerated, but yes, these hobbies are quite manly and will bring you a light of hope in these times where masculinity is subject to constant attacks. Enough! Let’s get into topic.

Hunting: We Were Born to Hunt!

Seriously: You in the wilderness with a gun and a beer… what could be manlier than this?

Ok, you don’t have to do that, and well going in group certainly makes things better. Anyway, the thing is that hunting is a pretty good thing to do: It’s cool, it’s manly and it will bring you free meat (almost)… what else could you ask for?

From ducks to deer and more, you can hunt many animals and have plenty of fun when doing it. Just make sure you are hunting legal species and in the legal seasons, otherwise you may end up hunting dreams of freedom in a cold and boring cell.

Be a Collector… But a Pretty Badass One!

For real… going around in this world with a cool metal detector, you can check pretty good reviews here by the way, finding hidden treasures and having lots of fun.

Who knows… you may end up finding the Holy Grail and make yourself famous as a result. Or maybe you will find some cool watch, gadget or whatever.

The thing is that going around with your own metal detector is a pretty good hobby. You will walk a lot, embark yourself in pretty interesting adventures and possibly make some good cash as a result.

So go and get your own detector, because a world full of treasures is awaiting for you!

Boxing: Because We Were Born to Fight

None is asking you to become the next Muhammad Ali, Mike Tyson or Rocky Marciano… none is asking you that.

If you have never been punched in the face in your life, how can you call yourself a man then? Just going a boxing gym ASAP, training pretty well, build some good fighting skills and spar.

Boxing will teach you how to defense yourself, how to humble yourself and be receptive to learning new things and get you in pretty good fitness condition.

Moreover, you will be able to meet with other like-minded men, have a good time fighting and damn it! You will be a man!

Final Words:

What are you still doing here my friend? Now you have three hobbies to explore and still you are here wasting your time browsing the internet! Go out and man up!


GrassCity Coupons: The Best Products at The Lowest Prices

Wouldn’t it be amazing if you could get the excellent GrassCity products at a very low price? You can quit dreaming now, because it can be a reality, and all thanks to a great GrassCity coupon.

Can you imagine how many new things you could buy with a new coupon? The sky is the limit, and now you have the chance to get your favorite products at super low prices, all thanks to this unique coupon you have been given.

But now let’s go and examine exactly what are the best products at this gigantic online store. Let’s check what the best items it has to offer you are.

The Bong You Need:

There’s nothing like smoking with a bong. If you really want to feel a good yet smooth high that lasts, then you need to get your own bong and with a good coupon you will get it for an even lower price.

And you should know that has a vast selection of different bongs, so you are not likely to run out of options. You just need to examine their inventory and choose the one that you think is your perfect match.

Tons of Pipes:

A pipe is a must, for those days when you cannot smoke at home and rather prefer to have something to do it on the run, or something you can take when traveling and leaving home for several days.

And there at Grass City you have got several different pipes in all sort of designs, sizes, etc. So all you need to do is to enter to their website and explore their vast selection of pipes. And the best part is that most of them are actually very affordable.

Herb Grinders And Accessories:

And this online store is also big in accessories and herb grinders. You can find plenty of them if you search within their site. They have got all sort of grinders, from manual to electric. And the same goes for accessories to enhance your experience.

All in all, if you want to get an excellent grinder or any other accessory, then all you need to do is to visit their website and you will find what you are looking for.

Water Pipes:

If you want to find the best quality of water pipes in the market, then you have go to visit that store. And the best part is that you can get truly amazing water pipes for a very low price.

There’s nothing like smoking from a very fine water pipe. And now you can experience exactly that thanks to that store, which brings you these excellent pipes for a low price. You have go to thank them.

And don’t worry, because they have got many different designs and models.

So that’s it. As you can see Grass City is a truly great store, and all you have got to do is to go ahead and buy from there.